Description

A balanced blend of quality unrefined oils providing an excellent source of Omega 3 as Alpha-linolenic acid (ALA), an essential fatty acid for good health.

Udo s Oil Omega 3 6 9 Blend is a foundational oil that provides the omega-3 and omega-6 Essential Fatty Acids your body needs but cannot make on its own. Omega fatty acids play a crucial role in the health of the human body. After years of research on fats and oils, renowned nutritionist, Udo Erasmus, formulated a unique all-vegetarian oil blend with health in mind. Author of the groundbreaking work, Fats that Heal Fats that Kill, Udo Erasmus developed the omega-3 foundation oil Udo s Oil Omega 3 6 9 Blend. This plant-sourced organic unrefined oil blend is designed to provide the ideal 2 to1 ratio of omega-3 and omega-6 fatty acids. This blend contains all the good fats you need without the bad fats you should avoid.

Why do you need a 2 to 1 ratio?
The average Western diet is too high in omega-6 and dangerously low in omega-3, so most of us don t receive the proper ratio of Essential Fatty Acids. No single nut or seed oil provides both omegas in the ideal ratio. Udo s research, however, indicates the best results come consistently from plant oils blended to be richer in omega-3 than omega-6, and in a 2 to 1 ratio, as found in Udo s Oil Omega 3 6 9 Blend.